Ice Cold Plunge Bath in Midhurst,
West Sussex
A private cold-water immersion experience in central Midhurst. Start gradually, follow staff guidance and book your session online today.
Book Your Cold Plunge
Please bring two towels
Customers having sauna and ice bath sessions must bring two towels with them.
What Is a Cold Plunge?
Cold water immersion, also known as an ice bath or cold plunge, involves entering cold water for a short, controlled period. The sudden cold can feel intense, so new visitors should start conservatively and never force a longer stay.
People often choose cold plunging as a refreshing challenge or as part of their post-exercise routine. Individual responses vary, and it is important to warm up gradually afterwards.
What to Expect
- A short, controlled immersion
- An intense cold sensation
- Clear guidance for first-time visitors
- A private bookable session
- The option to pair it with the infrared sauna
- Time to warm up gradually afterwards
Cold water immersion is not suitable for everyone. If you have a heart or circulatory condition, high blood pressure, reduced sensation, are pregnant, or have another health concern, seek medical advice before use.
Infrared Sauna + Cold Plunge = Contrast Therapy
Combine a warming sauna session with a brief cold plunge for a contrasting hot-and-cold experience. Take both stages at your own pace and follow staff guidance.
Book Cold Plunge in Midhurst
Located in the centre of Midhurst, West Sussex — easily accessible from Petersfield, Haslemere, Chichester and across the South Downs.
Midhurst Tropics
1 Hamlyn House, Rumbolds Hill
Midhurst, GU29 9ND
Mon: 12–5pm · Tue–Fri: 12–7pm · Sat: 11am–4pm