Infrared Sauna in Midhurst,
West Sussex
Deep-penetrating infrared heat that works at a cellular level. Detoxify, recover, relax and rejuvenate — book your session online today.
Book Your Sauna Session
What is Infrared Sauna Therapy?
Unlike a traditional steam sauna which heats the air around you, infrared saunas use invisible light waves to heat your body directly from within. This means the heat penetrates much deeper into muscle and tissue — at a lower, more comfortable temperature.
The result is a more effective and longer-lasting detoxification and recovery session. You sweat more deeply, feel more relaxed, and recover faster — all without the intensity of a traditional sauna.
Infrared Sauna Can Help With:
- Detoxification at a cellular level
- Muscle relief and recovery
- Improved circulation
- Better sleep quality
- Weight management support
- Younger, healthier-looking skin
- Boosted immune system
- Mood and stress improvement
Infrared Sauna + Cold Plunge = Contrast Therapy
Combine heat and cold for the ultimate wellness reset. The sauna relaxes and detoxifies; the cold plunge reduces inflammation and floods your body with endorphins. The most powerful recovery experience we offer.
Book Infrared Sauna in Midhurst
Located in the centre of Midhurst, West Sussex — easily accessible from Petersfield, Haslemere, Chichester and across the South Downs.
Midhurst Tropics
1 Hamlyn House, Rumbolds Hill
Midhurst, GU29 9ND
Mon: 12–5pm · Tue–Fri: 12–7pm · Sat: 11am–4pm