Infrared Sauna in Midhurst,
West Sussex
A warm, private infrared sauna experience in central Midhurst. Unwind at a lower air temperature than many traditional saunas — book your session online today.
Book Your Sauna Session
Please bring two towels
Customers having sauna and ice bath sessions must bring two towels with them.
What Is an Infrared Sauna?
Unlike a traditional sauna that mainly heats the surrounding air, an infrared sauna uses infrared radiant heat. Many visitors choose it as a calmer-feeling way to warm up and unwind at a lower air temperature.
Experiences vary from person to person. Take time to cool down and rehydrate afterwards, and stop immediately if you feel unwell.
Why Visitors Choose It
- A quiet space to relax
- Comfortable radiant warmth
- A post-exercise wind-down
- A standalone session or sauna-and-plunge visit
- Private online booking
- A central Midhurst location
If you are pregnant, have a heart or circulatory condition, take medication that affects heat tolerance, or have any other health concern, seek medical advice before using a sauna.
Infrared Sauna + Cold Plunge = Contrast Therapy
Pair a warming infrared sauna session with a brief cold plunge for a contrasting hot-and-cold experience. Take both stages at your own pace and follow staff guidance.
Book Infrared Sauna in Midhurst
Located in the centre of Midhurst, West Sussex — easily accessible from Petersfield, Haslemere, Chichester and across the South Downs.
Midhurst Tropics
1 Hamlyn House, Rumbolds Hill
Midhurst, GU29 9ND
Mon: 12–5pm · Tue–Fri: 12–7pm · Sat: 11am–4pm